A quick note – I’ve got some work I need to be doing. But I managed to squeeze in a 5K run at lunchtime. Thanks for saying hi, Eileen and Victor! A little encouragement goes a long way.
I managed to MOSTLY stick with my diet changes. Dinner was, well, pork ribs.. And very good too…
And I’ve found a nice compromise snack – only 100 calories..
More as time goes on!
Hey gym buddy!! We should chat and run and run and chat and eat and run and chat! What do you think????
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